Welcome Yogis!  BCC places a high value on exercises and techniques which are proven to prevent spinal damage and increase the overall vibrancy of the body’s major functions and blood flow.  Yoga is a terrific practice which can achieve all these and more.  Please join our NMT, Fran Barron, at our office, for a wonderful class every Tuesday from 6:30-7:30pm. ($10/class, limited availability, call ahead to hold your spot, bring your own mat/towel to practice on)

Massage therapists manipulate the muscles and other soft tissues of the body, often varying pressure and movement. The intent is to relax the soft tissues, increase delivery of blood and oxygen to the massaged areas, warm them and decrease pain. At Bender Chiropractic Center, we have two experienced massage therapists who focus on deep tissue and trigger point massage therapy.   *Deep tissue massage uses patterns of strokes and deep finger pressure on parts of the body where muscles are tight or knotted, focusing on layers of muscle deep under [...]

We have created this video blog for you! Aside from the entertainment you may get from watching us awkwardly talk about our expertise, you will obtain terrific information on topics such as spinal health, nutrition & an assortment of great advice. We will also be hosting “vlogs” from local based experts; anything from preparing healthy food to stretching to exercising! We love to promote healthy food venues such as our nearby farmer’s markets, too! Join our Facebook page to get updates when we post new videos!